Get Your Life Back…

Exercise formats are designed to deliver maximum results in the minimum amount of time.

Express workouts are designed using circuit training principles.

Time tested program is the most efficient form of exercise to date.

Reduce Stress…

Exercise does your body good. Did you know that exercise can decrease the production of stress hormones and counteract your body’s natural stress response?

Improve your overall health and your sense of well-being. Put more pep in your steps every day. Exercise also has some direct stress reducing benefits.

• Pump up your endorphins. Physical activity helps to bump up the production of your brain’s well-being neurotransmitters, called endorphins.
• Improve your mood. Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety. This can ease your stress levels and give you a sense of command over your body and your life.

Interval circuit training involves short periods of high intensity exercise alternating with short periods of recovery. As physical conditioning progresses, so does the overall feeling of positive self empowerment.

Benefits of Exercise Include…

• Improved Self Esteem and Self Confidence
• Improved Perception and Mental Alertness
• Decreased Feelings of Stress and Tension
• Reduced Frustration with Everyday Problems
• Reduction in Risk of Coronary Heart Disease, Hypertension, Obesity, Diabetes, and Osteoporosis
• Aiding in Maintenance of Healthy Bones, Muscle, and Joints
• Controlling Weight by Building Lean Muscle and Reducing Body Fat
• Helping to Control Joint Swelling and Pain Associated with Arthritis

This is just a small sample of benefits of a regular exercise routine using resistance training.

Staff are on site to assist members and provide motivation during business hours.